Questions tagged [warm-up]

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6 votes
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Is semen retention an important thing in martial arts?

I'm in my 29s now. In a few months, I am going to marry. I have recently joined a martial arts course (Kalari) in my village. Actually, I am a bit lazy to exercise and now I am in under the weight. ...
Ragesh Puthiyedath Raju's user avatar
6 votes
3 answers
252 views

How is it helpful during training, to hold ones breath after intense warm-up?

In Kalaripayattu, students begin their warm-up routine by running for some time. While they are still panting for breath, they are then asked to stand in line and hold their breath for 10 seconds. ...
Nav's user avatar
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