Questions tagged [warm-up]

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Is semen retention an important thing in martial arts?

I'm in my 29s now. In a few months, I am going to marry. I have recently joined a martial arts course (Kalari) in my village. Actually, I am a bit lazy to exercise and now I am in under the weight. ...
6
votes
3answers
193 views

How is it helpful during training, to hold ones breath after intense warm-up?

In Kalaripayattu, students begin their warm-up routine by running for some time. While they are still panting for breath, they are then asked to stand in line and hold their breath for 10 seconds. ...