Questions tagged [weight-lifting]

The incorporation of weighted resistance training for the purpose of maximizing strength, power, endurance, and mobility in the martial arts.

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Adjustable dumbells instead of Chi Ishi

I've been trying to practice the Hojo Undo exercises as part of my karate training. I've been following a book (Art of Hojo Undo) for this and have found it useful especially the makiwara and nigiri ...