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Energy delivered per unit time, or the ability to deliver such power. All techniques require some power to be effective. Contributing to power are elements of speed, coordination, and strength (the ability to generate force).
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Systema: "Beyond the physical" force generation
What are the techniques and philosophy behind Systema relaxed power generation? … Although I have no beef with him, at the moment I am not interested in anything discussing merely relaxation as a means of power generation like the type of stuff Mike Sigman teaches. …