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Energy delivered per unit time, or the ability to deliver such power. All techniques require some power to be effective. Contributing to power are elements of speed, coordination, and strength (the ability to generate force).

2 votes
4 answers
379 views

Will Power Training affect your grappling skills?

Will Power Training affect your grapple skills if you combine it with BJJ or another grapple art? Many say it's better to focus on BJJ, instead of combining it with Power Training. … They say you will use power instead of technique when rolling or at competition. Is this true? …
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