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Results tagged with power
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user 7873
Energy delivered per unit time, or the ability to deliver such power. All techniques require some power to be effective. Contributing to power are elements of speed, coordination, and strength (the ability to generate force).
2
votes
2
answers
1k
views
Which leg muscles create the most punching power and how to strengthen them
It's well known that the legs generate most of the power in your punches. … My question:
What are the most important leg muscles for power, and what is a recommended routine to work them out using resistance or functional training. …
- 309
5
votes
2
answers
2k
views
Increase left hook power
Currently, I am looking to increase the power of my left-hook. … My questions:
What types of exercises are recommended to improve form and power?
Are there any compound/functional workouts that would increase the power that I can generate? …
- 309