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Results tagged with training
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user 8608
The practice of martial arts. How, what, where, when, why.
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When training for more than 90 minutes is it advisable to take a break to recuperate?
This is more how to deal for training so long: When you're taking e.g. two classes in a row, you should add electrolytes to your water, especially Zinc, Calcium and Magnesium. … To the question: As the others wrote it depends on how you are training within this period of time. But yeah, you should take breaks but for some reasons they shouldn't be too long. …
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