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Results tagged with power
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user 8635
Energy delivered per unit time, or the ability to deliver such power. All techniques require some power to be effective. Contributing to power are elements of speed, coordination, and strength (the ability to generate force).
4
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How can I build striking power?
I am asking how to develop strong punches, kicks, knee strikes and elbow strikes. I have attempted training my biceps, chest and back, but I feel as if my striking force is the same as before...
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