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I couldn't find a reference for aikiken, but for aikijo Saito sensei shows the hasso no kame with the jo behind his head as can be seen in this from one of his books. If we assume the stance is the same for jo and bokuto, then I would say that the form in the first video should be the correct one.


2

I recommend picking up a yoga block and placing it between the legs so that it supports the butt. Start with the block in the highest position, then after you get comfortable in this height (could be a few months) then move to the medium height until comfortable, then the smallest height until you get comfortable and finally remove the block. Wishing you all ...


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