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I am an amateur boxer competing so perhaps I can share some insight.
Basically breathing technique is a major aspect one needs to learn. You can very quickly gas out (lose your breath, which also leads to a lack of oxygen for your essential muscles). Therefore, we learn to breathe through our noses when you're not tense - i.e. when you jump-rope and such.
...
16
There's basically a few things going on, for boxers, or any heavy contact sport that involves potential head hits:
Neck muscles are stabilizers
In general, better stabilizer muscles for the head helps reduce concussion rates. Less whiplash effect means less brain damage.
This means neck, shoulder, and spinal strength training helps. The rates for high ...
15
I want to be able to be prepared against any kind of opponent.
You are looking for a unicorn there. No martial art whatsoever is able to do that. There is no ultimate fighting art. That said, most martial arts (McDojo excluded) can give you an edge in self defence. It will shift the odds in your favour which is a good thing.
However, self defence is not ...
answered Jun 23 '14 at 6:49
Sardathrion - against SE abuse
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14
As others have said, a knockout is typically not the result of a blow to the nose, but to the chin.
The brain is basically a loose spongy thing trapped inside your skull. When you receive a hard blow to the head, the brain will hit the inside of your skull – much like when you shake a nut, and you can hear it rattles against the shell. This will ...
14
There are many reasons for this.
Boxers use oil/vaseline to make their bodies more slippery. Obviously doesn't work in a tank-top.
12-rounds of boxing against 8/10oz gloves would end up wrecking an olympic style tank top really fast. Something would go loose, and there would have to be breaks in the fight. You don't want to hit anything that is not just the ...
13
Height gives a considerable advantage to striking martial arts. The first and most obvious advantage is that height means you can reach out further than your opponent, meaning you can hit him before he hits you.
But there are other advantages that you don't immediately consider:
If you have to punch upwards towards a taller opponent's head, you don't punch ...
13
It's hard to tell without examining or testing the actual item, but I'm skeptical that they would be the same.
It's marketed as a "novelty", which is often used as shorthand for "not intended for regular use", and which suggests that the straps and sides of the bag probably aren't engineered to actually hold the weight of a properly ...
12
They don't train their head. They train their ability to dodge out of the way of the punch, block it, or take enough of its force out of the equation as to impact with a lot less force or impact on part of the head or body that is more protected.
It's true that boxers can generate huge amounts of force with their punches. But that force is measured using a ...
12
The subject of "puncher vs. kicker vs. wrestler" comes up a lot in martial arts. The general philosophy that's put forward is: "Don't box a boxer. Don't kick a kicker. Don't wrestle a wrestler."
The idea is that you don't want to fight someone on their terms. You need to take them out of their element, where they have no training and therefore become lost ...
11
This is really simple. Not every impact to the head (whether jaw or nose) knocks someone unconscious. Plenty of soccer players get hit hard by the ball in the face and don't get knocked out.
You're more likely to be knocked out if you're weak, if you don't see the impact coming, or if you have a history of being knocked out (that is, people can develop ...
11
Heavyweight fighters are more susceptible to knock-outs. It's why heavyweight fights sell better than lightweight fights. Fans want to see a knock-out.
Heavyweights generally hit harder than lightweights, because they have more muscle and more mass behind their punches than lightweight fighters do.
When they're being punched at, heavyweights are slower to ...
10
Try talking to them; You're sparring so they working on their toughness is dumb; toughness is not a skill that increases with practice*; it's a deteriorating factor.
Being tough is a good quality to have, but it should never be someone's primary way to win. It's a backup. During sparring, where you are trying to improve, you should be working on (placing) ...
10
The question asks which is more effective: Doing MMA or doing multiple different martial arts.
There are a couple of different interpretations about what is meant by "effective" in this context, however. First, it can refer to how well all the different styles of martial arts are integrated into a cohesive system whereby all the techniques work together and ...
9
First, I think your coach is wrong: weightlifting, properly done, is excellent for boxing.
Second, I think your assumption that your legs are strong is wrong: running is not a particularly good way to develop leg strength compared to methods like barbell squats and deadlifts.
Third, I think punching with weights in the hands or on the wrists is a bad idea ...
9
But, when training, you can stop and breathe. But there's no time to breathe in a real fight.
This difference does not have to exist. A coach should occasionally put students through sparring of some kind that the student should not take breaks in. That can take many forms, including hard rounds with someone else from the gym, or a smoker match-up with ...
9
Exhaling on a strike is common in many martial arts as well as boxing (most forms of Karate and Tae Kwon Do for example).
The purpose of a short sharp exhalation at the end of the technique is to grip the core and "connect" the punch to the body. This helps with both timing and power.
For sparring (and thus boxing as well) this has the benefit of ensuring ...
9
One thing to realize is that you have two factors that affect blocking a strike: 1) reaction time, and 2) tracking.
Reaction time is the time taken by your brain to notice the strike coming towards you, to calculate an appropriate response, and to begin to move to counter it. (Notice I said "begin" to move, not the complete movement.)
If a strike has a ...
9
Yes, there is scientific evidence that boxing is harmful to the head -
Amateur/Olympic boxers show cerebrospinal fluid changes indicative of neural injury
Neurochemical aftermath of boxing (Note - Some same authors)
Seminar on boxing damage, recognition and intervention
Abstract only - K-D test for head trauma in boxers/mma
Given the spotlight shined ...
8
It sounds like you are fighting people tougher than you, a lot of the time this means you can be faster. Every time they throw a punch, do a quick strike to spots like the side of their arm, in between the tricep and bicep. Strike to their armpits. Strike upwards to their lats and if you can, down on their trapezius muscle. Also try striking the inside of ...
8
There are all kinds of places on the body where fighters can get hit (the nose, the jaw, the solar plexus, the thigh, the liver, the kidneys, etc.), and each one of those triggers not just pain but subconscious, automatic physical reactions and altered psychological states. The pain is really the least of anyone's problems in this situation. It's the other ...
8
An analysis of the literature in 2006 presented data for a number of team and individual contact sports.
Concussions in boxing were identified at a rate of 0.8/10 rounds (for pros) or 7.9/1000 man-minutes (amateur). So in a pro bout you can expect one guy or the other to be concussed on average, and one guy or the other to be concussed per hour on average ...
8
Any conditioning exercise that can prevent concussion caused by a punch or kick to the head or neck?
My first piece of advice is to see a doctor. If you are suffering something other than a concussion, that's important to know. However, if you are suffering concussions, you are risking your health in a serious way, and that's even more important to know.
Concussions ARE brain damage
All the current science points to the fact that concussions produce ...
8
Symmetric training is encouraged only at higher levels, and only by some coaches. The reason people mostly stick to their base stance in training is because "you need to learn to walk before you can run." In a complex sport like kickboxing, learning to "walk" takes a looong time. Some would say it takes an entire career.
There's no sense in learning a combo ...
8
The only thing wrong is that you are currently out of shape and really have presented no evidence that you are doing anything to get back into shape.
I used to play basketball a lot, I could play 3 full court games one after another.
So, you had a really decent baseline fitness level, in a short burst/long duration type activity.
So I sat on my couch ...
7
I know this answer comes late, but perhaps it will add additional info for folks coming here for the first time.
The weight of the glove is not related to the hand size or amount of protection that it offers. Once you know the weight you want, you'll want to try on a few different brands to see what works for your hands - I, for instance, swear by my Twins ...
7
You're going to get a lot of push-back and they'll probably close this question, but you're not far off. Hard-sparring arts have proven themselves in ways that non-competitive arts have not.
However, don't forget that other arts spar hard as well: san da/san shou is akin to kickboxing with fast throws and takedowns. However, like how all modern mixed artial ...
7
"I'm trying to diet and exercise properly to reach my low body fat goal. (..)"
That said, boxing is the way to go. The workout is quite intense, because you need to build stamina in order to box properly.
"Also, I want to learn some basic self defense"
For self defense, i would include Brazilian Jiu-Jitsu as well, since it has proven its effectiveness (...
7
Karate
Pros
More techniques = more options
Actually addresses self-defense as a concern. May contain scenarios specifically geared toward self defense situations. Depends on school. Ask.
Cons
More techniques = less time spent training each technique.
Tends to emphasize fitness less than boxing. This varies from school to school. Ask/Observe a class....
7
At our club we typically don't stretch prior to training. Instead we do about 10 minutes of either skipping rope or shadow boxing to warm up.
After training we will stretch in the following order:
Back. Grab a pole with both hands. Keeping your feet together and against the pole, lean forward so that your hips are forced away from the pole. You should feel ...
7
Carefully planned vegetarian and vegan diets do provide adequate nutrition for athletes. The active phrase being, "carefully planned".
Martial artists don't have any special nutritional requirements compared with people who do other activities.
As for energy levels, this depends on what kind of fuel you're putting in you. When you eat simple carbohydrates, ...
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