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Macaco gave you the link to a video from R. Dewey. I think there is not much we could add to his comment. It is fun. It trains reflexes. It is no training substitute for live training.


The question is whether head rolling in boxing is something done in response to seeing the strike coming or just done preemptively, without knowing there's a strike coming. The answer is both. It's actually pretty fast and natural to see something coming and turn your head the other way. This is the way people react even without any boxing training ...

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