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2 votes

Punch and Stepping at the Same Time

Striking with stepping is different from stepping then striking. Everyone learns to strike with feet stationary. Stepping then striking with the feet stationary is straightforward but independent ...
mattm's user avatar
  • 14.4k
3 votes

Punch and Stepping at the Same Time

The general idea is that your power comes from your connection to the ground. So when do I need to be touching the ground to benefit from it? If you jump and punch you can still move your hands ...
Collett89's user avatar
  • 3,014
0 votes

Will using a gyroscopic training device eliminate (or greatly reduce) wrist and elbow pain?

I have one and a spring grip flexer, which works for wrist like the the hand ones do. My opinion is they work. A lot of skeptics here. Try the ball and see for yourself. Its just a cheap fun little ...
Ronnie O's user avatar

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