New answers tagged brazilian-jiu-jitsu
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In my opinion to improve your jiu jitsu you need to train more jiu jitsu.
I can se just a few cases in which I think that a parallel train could be indicated for beginners in order to drsticaly improve its game.
If you are a sedentary person, overweight or underweight person. The train should be focused on strengthening, in order to avoid injuries.
If ...
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