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A Cheap, but Scientific Solution
This can be done cheaply (and reasonably accurately) with a smartphone, your fists, and some physics (which can be streamlined in excel or other spreadsheet). You want numbers to accompany your punches, so with a little effort, you can become intimate with character of your punches.
I'm pretty sure every smartphone has an ...
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There are many reasons for this.
Boxers use oil/vaseline to make their bodies more slippery. Obviously doesn't work in a tank-top.
12-rounds of boxing against 8/10oz gloves would end up wrecking an olympic style tank top really fast. Something would go loose, and there would have to be breaks in the fight. You don't want to hit anything that is not just the ...
13
It's hard to tell without examining or testing the actual item, but I'm skeptical that they would be the same.
It's marketed as a "novelty", which is often used as shorthand for "not intended for regular use", and which suggests that the straps and sides of the bag probably aren't engineered to actually hold the weight of a properly ...
11
Practice on your own is pretty much an unavoidable element of the martial way past a certain point.
Other than developing your body through conditioning exercise (Bruce Lee's plyometrics are a good starting point), you can develop your body through breathing exercises (the Systema DVDs about breathing are pretty interesting and insightful).
It is important ...
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Okay well if you do wing chun that is great, so do i! Yes it is definitely worth practicing alone. Here are some of the things i do:
Get a 3 section wall bag and a wet towel (with somewhere to hang it). Assuming you have correct form on your sun fist punch, you should practice punching the center of a wet towel with out any water flicking back onto you. And ...
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What is shown is a vambrace, or possibly a bracer repurposed to be more armor. A vambrace is a tube of armor, anything from metal to leather, used to protect the forearm. A bracer is intended only to protect the inside of the arm of an archer. What is shown in the image looks more like a bracer, but seems to be intended for use as armor, much like the ...
7
I know this answer comes late, but perhaps it will add additional info for folks coming here for the first time.
The weight of the glove is not related to the hand size or amount of protection that it offers. Once you know the weight you want, you'll want to try on a few different brands to see what works for your hands - I, for instance, swear by my Twins ...
6
For mat size, I am listing the official competition mat sizes as a reference to help you assess the difference between practicing throws and takedowns and practicing ground techniques: keep in mind that these are large competition areas meant to minimize out-of-bound stoppages and injury risks, and they are a reasonable upper bound for a mat used by two ...
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The reason steel feders are so widely used in HEMA is due to them being able to be used safely in partner drills, especially at higher intensity .
Stage combat swords miss the rolled tip and bending in the thrust, instead many of them have rather pointy tips. This makes them really unsafe for partner drills and there have been a number of accidents where ...
6
If you attack the top then it will rotate the bottom stick to attack you. What is that?
Not really sure if I have ever come across something like that.
But I think this is what you are looking for: the "spar bar". To get the bar to "attack" you, you actually have to hit it so it spins and come back for your head (you can then hit it back, block it, or go ...
5
Without sparring partners and a coach, your best bet for solo practice is strength and conditioning work with a little heavy bag work, forms practice, and the like.
5
To clarify on the use of bleach, as long as it is non-chlorine based (like borax or OxiClean) you should be fine to use it. Chlorine bleach will yellow your non 100% cotton clothes but color safe or oxygen based bleaches should be fine.
Personally, I use baking soda (somewhere between 1/4 and 1/2 a cup depending upon your washer/load size/etc.) to keep my ...
5
If you're scraping those particular knuckles, probably a problem with your punch technique. You should be hitting straight on with your top two knuckles, and punching straight in and straight out. Scraping indicates dragging your fist on the heavy bag after the punch. This observation may be subject to stylistic differences, but I don't know any style ...
5
I'm not sure how you're scraping those knuckles; maybe make a tighter fist? Pull back straighter? Are you contacting the bag head-on or is your fist dragging?
The easiest solution is the white tape used for bandages; throw a couple of loops around each knuckle. I did that when climbing (for support) and got it down to a few minutes.
Bag gloves are a ...
5
It's generally very difficult to measure the force very meaningfully, i.e. in some way that would let you compare different techniques, variations in timing/body-mechanics that you're aware of, even the same technique delivered by different people, or to predict the effect of the technique on different targets.
To understand why, it may help to consider ...
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I infer from your tone that you consider this repulsion towards dirt slightly irrational, but are unable to overcome it. If that is indeed true, you may like to try these minimalistic options, which I have adopted from barefoot running considering the similar spread of foot:
Elastic bandage
Crepe bandage
Duct tape
They are cheap, no-frills and easily ...
5
For kickboxing, the main concern is that you don't want the shoe to be used to hit the other person. It can make the impact stronger and can really do damage. So it's usually forbidden, during sparring at least.
During normal gym activity (not sparring), it might be okay to wear shoes. I recommend wrestling shoes, because they stay on tight, aren't bulky, ...
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I have a little experience with these mats. Specifically, I've trained at places that use them. Here is what I can gather:
Pros
They are easily transportable
They can be disassembled and reassembled very quickly
Can be a great surface to practice kicking on because they provide a semi-soft landing
Cons
They aren't soft enough to safely practice falling on ...
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You may be thinking of the Sui Sau Jong version of the "wooden man" dummy.
The sui sau jong (breaking hand dummy) features a swinging arm around the shoulder level, hanging sandbags, as well as a rotor-like arm at the top, located at head height. The arms are coordinated so that striking the swinging arm causes the rotation of the helicopter arm, and vice ...
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I think it depends on what you expect to train.
If you want to train impact, you need something firm and heavy.
If you just need a surface with a little resistance and some heft to practice
learning what it feels like to make impact, it doesn't matter.
What matters about any tool, in any craft or discipline, is what results you expect it to produce.
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It's definitely not the same. But that doesn't mean it's bad.
Many punching bags are much too soft or hard for certain types of training. Similarly, many are too light or heavy.
If you are training to box, you need to match your bag to the weight class of your opponents. During training, you can use bags of different weights, densities, and styles to help ...
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Bleeding is a big deal. You are damaging yourself and that is bad. You should wear protective gear, improve your technique, and punch less hard.
In addition, I hope you clean all the biohazard that you leaked on the bag...
answered Oct 1 '13 at 8:58
Sardathrion - against SE abuse
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Take it to a dry cleaners that does repairs/alterations of clothes etc.
They have really good sewing machines that get through the thick fabric.
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Wear protection
Cant stress this enough
Irrespective of what some schools may teach, it is detrimental to you and your well being to constantly increase your tenacity in hopes that your body would get "used to it" someday. Train smart. Master technique. If your body deteriorates, you have lost your primary weapon. Take care of your body at all ...
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It is ideal—in any martial science which delivers blows as heavy as those in Muay Thai—to have some support around the joints most frequently used. This is one reason why the ankle is wrapped—akin to having a knee brace. This provides support and reinforcement
The second reason is for protection. That added layer of cloth, or whatever is used to wrap the ...
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Regularly hammering the heavy bag with heavy gloves will compress and deform their padding, so they won't provide the expected protection (to your opponent), rendering them illegal to use in competition.
Light gloves still give your skin some protection compared to being bare-knuckled - you can train a bit harder and longer. Can also help avoid repeatedly ...
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I know this is an old question but I wanted to add my two cents because it's the only place I've seen describe a problem that is extremely similar to what I experience.
Background
I too have an index finger where the middle knuckle sticks out. I think mine sticks out more than the average person, especially on my left hand which I think is the result of ...
4
In judo contests I have seen square steel tubing holding the mats together.
Rigid, 5cm x 5cm steel tubes going around the tatami, tightened together by several tie-down-straps (ratchet strap is the correct name?) that go under the tatami. The whole package stays together just by gravity and the tension on the straps. The ratchets need to be covered though, ...
4
I use this
the EVERLAST PIQ TRAINER
It measures power in G-forces, speed in km/h and is quite accurate (I've let various students try it)
It's a good activity tracker for punches as it can differentiate hook, jabs and crosses.
I find this tracker improved my speed and power in the long run.
Please avoid the arcade boxing machine, it damages your hand.
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If you go to a trampoline park in the UK you have to wear "grip socks" - a sock with little rubber grips embedded in them.
Searching on sites such as Amazon for "grip socks" they are readily available in a variety of colours/sizes.
I have in my classes allowed students with foot injuries to train in these socks to protect plasters/bandaging and give a ...
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