Hot answers tagged

30

NO!!!!! Get out. Get out now. As in, do not train there even one more time. There is always the chance of being injured in any martial art. That's true of any active sport, of course--but "combat sports" have an intention of everyone getting hit, kicked, etc. The requirement for safety is therefore paramount. You need to train safely if you are going to be ...


27

Everything that's physically challenging carries the chance of injury. Deal with it. Running risks joint degeneration. Bicycling can be bad for sexual function and mobility. Hikers get lost and freeze to death. Tennis causes elbow pain. Soccer players blow out their knees. Baseball players risk concussions from wayward pitches to the head. Lifting weights ...


20

St John Ambulance has a page containing advice on treating nosebleeds. Specific points relating to stopping a nosebleed quickly are: Advise them not to speak, swallow, cough, spit or sniff because this may disturb blood clots that may have formed in the nose. Ask the casualty to breathe through their mouth (this will also have a calming effect) and ...


17

Yes, but... (and it's a big "but") Two things stimulate bone density: Damage Generally our biological systems are set up so that if something is damaged, cells lay down more, tougher material since clearly what we had before wasn't quite tough enough. In other tissues, this forms as scar tissue which can reduce your mobility, however bone just gives ...


14

The first, and biggest, point is that if it hurts don't do it. Be careful with an injured shoulder, possibly focusing more on the opposite side or starting on your injured side significantly more slowly or at a lower height (get the dive roll perfect from the knees first). The other major thing is to make sure you are practicing on good mats. There's no ...


12

Icing reduces swelling. That is the only reason to ice as far as I know. Swelling can inhibit the motion of joints and make the injury more painful. It may also take a long time to reduce back to normal levels. Icing is effective up to about 48 hours after the injury occurred. Basically, if it keeps swelling, then icing it will continue to help stop that ...


11

A common precaution is to wear wrestling headgear, which is designed to protect the ears, while practicing. Cauliflower ear is caused by impacts or rubbing on the ear. Headgear will reduce both of these.


10

Don't. Stop practicing and let it heal. What you should do is rehab work. Stretches, slow (VERY SLOW) movements exercising the range of motion of various muscle groups. [Edit - I know a girl who injured something in her hip, I don't know what, and she won't let it heal. She reinjures herself constantly.]


10

You're answering your own question here. In sparring they can't go light and hit with momentum and throw dangerous moves. I have seen another guy get an elbow to on the back of his neck and haven't seen him in weeks I got a very strong hook that gave me a huge black eye (after asking for them to go lighter). Last week during a seminar in ...


9

Visit a couple of dojos that interest you and ask about their injury record. Look for older students; once you cross 50, injuries count more and heal slower. Moreover you're more likely to have other injuries that complicate your practice. Ask about training with injuries, and "opt-out". I can no longer do kneeling work, and when I visit a new dojo I ...


9

I clacked my teeth together during a takedown and ended up with a tiny chip of one of my front teeth. Now I never get on the mats without a mouthguard. If you have trouble breathing with a normal mouthguard, ask your dentist for the kind of guard meant to prevent damage if you grind your teeth when you sleep. It's a little thinner and harder, and won't be ...


9

In a case where you have to face more than one opponent, in a case where putting someone into submission is not enough to end the fight: If you're more comfortable with the idea of using submissions, then you can train for that: arts/skills such as Chin-Na, some schools of jujitsu, hapkido, aikido... all teach joint locks that let you control one opponent ...


9

Yes, playing judo introduces the risk of brain injury. Judo is a contact sport. Competitive judo is a very contact sport. If you play rough and don't take ukemi properly, you risk concussion. The risk is not as great as in boxing or striking arts. The risk is manageable for nearly all trainees, especially people who don't compete at the elite levels or who ...


8

After getting my nose broken I had perpetual nose bleeds for about a month, I usually had about one each day that would just spring up randomly. My brother was training to be a paramedic at the time, so he knew how to deal with it and taught me. Presumably as it was from his paramedic training, it's well researched. 1: Look down, not up. You don't want the ...


8

Dit da jow is a classic. There are a variety of recipes, each supposedly for a different purpose. The stuff we use at the school seems pretty good for reducing bruising, and is a mild pain-reliever on par with Arnica Montana (neither is as good as Tylenol, IMO). I've seen it available from an acupuncturist I tried once, but I didn't get any from her.


8

Speaking as an aikidoka, Mr. Clements' answer is good. I want to add my emphasis to a few points. First, look at your belt or your toes. This will prevent the most serious injuries (head and neck injuries). Tucking your head is the most important thing to remember. Second, breathe. Breathing is the second most important. I'm not aware that you'll do ...


8

The main thing to understand is that your are in charge of how you train. So if you would like to train light contact, or no contact at all, you should be able to. If your club does not respect that, they are not worthy: Martial Arts nowadays is not as it used to be in terms of need. We need it less for warfare and more for self-defence. As different people ...


8

Virtually all of the martial arts use the hands in some way. Even Taekwondo, which uses mostly kicks during sparring, will use the hands to block and punch. Whereas, grappling arts use the hands to grab onto the gi or wrists or whatever. It's not uncommon in Brazilian Jiujitsu or Judo to sprain your pinky and ring fingers due to the fact that your grip ...


8

Drills are meant to teach your muscles to perform a technique properly. I would pad the hell out of the recipient before I let another student hit him/her full-force. It's not about inflicting damage, it's about learning how to do something properly and with force. That's how I do it anyway. There's no sense in punching the hell out of each other each time. ...


8

There's two goals here, and they don't necessarily overlap. Less harmful techniques The techniques less likely to result in serious injury or death for your opponent(s) are to restrain them. Unfortunately, restraining them requires tying up part of your body to do so - limiting your mobility and your ability to defend yourself against others. These ...


8

An analysis of the literature in 2006 presented data for a number of team and individual contact sports. Concussions in boxing were identified at a rate of 0.8/10 rounds (for pros) or 7.9/1000 man-minutes (amateur). So in a pro bout you can expect one guy or the other to be concussed on average, and one guy or the other to be concussed per hour on average ...


8

Yes, hitting objects does make your bones more solid. Bones are primarily made up of two parts, and outer layer and an inner layer. The outer is a thin layer of compact bone (cortical bone). The inner layer is far less compact and is known as spongy or cancellous bone. The thin layer provides up to 80% of the strength of the bone despite covering a much ...


8

Parlor tricks Just about all of the demonstrations along these lines you will see are set up in such a way that the force is not applied the way you think. Breaking sticks over back? Notice that the striking point is the middle of the stick, not towards the tip. Breaking a spear with the neck? The spear tip goes into the suprasternal notch and the ...


7

Despite ice's enduring popularity and former recommendations for its use in RICE (rest, ice, compression, elevation) treatment, ice is no longer recommended for reducing inflammation or bruising. Gabe Mirkin, MD, who first coined the RICE mnemonic, explains on his blog dated Sept 2015 that ice delays recovery from injury. PhysicalTherapyWeb tells a similar ...


7

Since you're basically asking for anecdotes, here's a third hand account of a technique used by a purported 80+ year old Korean war veteran who still runs marathons. Ice bath. Yup, after your exercise, you take a bath full of cold icy water. OK, so it's not from martial arts exactly, but it seems sufficiently anecdotal. I think you'll find lots of cultures ...


7

I used to wrestle and I get nose bleeds very easily. In wrestling, you only have a couple minutes to stop a nosebleed before you forfeit the match. As weird as it sounds, we would use a small tampon. Just stick it up there and tilt your head forward. It'll be stopped very quickly.


7

As an EMT I would have you sit down and lean forward where your elbows were supported on your knees. With a clean rag or paper towel try to compress your nostrils, or pinch them closed if not to painful. This will prevent blood form going back into your throat and allow it to pool in the nostrils and form a clot. Depending how bad it is it should stop ...


7

There's a few things here that I want to address: I did start thinking about owning a gun and getting a license to carry a concealed weapon after that I feel for you; no one should have to go through what you went through. Let me say this first off: I am 100% for responsible firearms ownership. That said, many people become victims of crimes and ...


7

Fighting disciplines (such as Muay Thai, boxing etc.) Can cause multiple eye traumas. If your vision becomes blurry or if the pain doesn't go away you might want to consider consulting a physician. You can learn more on potential eye injury from blow to the head by reading these articles: Giovinazzo VJ, Yannuzzi LA, Sorenson JA, Delrowe DJ, Cambell EA. "...


7

First, context. Unless you live in a place where a lot of random fistfights/assaults happen, you're mostly only going to be targeted for a mugging - which is primarily someone wanting to get your belongings - not someone trying to waste time beating or hurting you out the blue. Second, if they are trying to hurt you, while your "hands are your ...


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