4 votes

Meditative yet effective martial art

You really do not really need to choose a different style of martial art for gaining martial effectiveness. What you generally need is a different way to practice Taijiquan. The big mistake is that ...
  • 1,437
4 votes
Accepted

Should pole standing (zhan zhuang) be on front or back of the foot?

I'm not an expert, but there's a discussion on weight distribution here that suggests that the weight should be balanced uniformly. Keep the center of the feet (Yongquan points) lifted lightly and ...
3 votes

Can meditation improve someone's reaction time?

Yes, meditation can improve reaction time. This has been directly studied scientifically. Effect of buddhist meditation on serum cortisol and total protein levels, blood pressure, pulse rate, lung ...
  • 13.8k
3 votes

Should pole standing (zhan zhuang) be on front or back of the foot?

Basic Your knees should be bent, and your weight centered over the arch of your foot, which is near the center. This places weight on both the ball and heel of the foot. One goal of zhan zhuang is ...
  • 13.8k
2 votes
Accepted

Meditative yet effective martial art

Meditative with slow movements requiring balance Qi gong (chi kung) exercises from many Chinese martial arts have these elements, but taiji uses this style of exercise more than any other system I am ...
  • 13.8k
2 votes

How can I use mindfulness to regain focus during Muay Thai?

If you are a beginner in Muay Thai, the pad drills are key and should typically make up a good percentage of your gym time, along with western boxing exercises, footwork, skipping, etc. A gym should ...
  • 21
1 vote

Help learning Japanese Weapon Martial Arts?

I don't practice Iaido or Kendo myself, but I will have a stab at answering this. As Iaido is often practised Solo this is perhaps one of the few styles that could be learned with minimal input ...
  • 3,079
1 vote

How can I use mindfulness to regain focus during Muay Thai?

What might be the most optimal martial arts to improve level of focus? Any technical martial art (TKD, muay thai, judo, etc) in which the details of how a movement is performed are important. When ...
  • 11

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