30

NO!!!!! Get out. Get out now. As in, do not train there even one more time. There is always the chance of being injured in any martial art. That's true of any active sport, of course--but "combat sports" have an intention of everyone getting hit, kicked, etc. The requirement for safety is therefore paramount. You need to train safely if you are going to be ...


14

I would simply argue that not every strike needs to be debilitating in order to be effective. Most jabs aren't knockout-worthy, but the jab remains a critical piece of any effective boxer's arsenal. The inside leg kick does damage. Further, the inside leg kick is an important weapon to attack the opponent's footwork and disrupt their planned steps or kicks. ...


14

Kickboxing is a generic term for fighting sports/systems that use kicking and boxing techniques, though the rules of some but not all kickboxing groups do allow additional techniques such as elbows and knees. Muay Thai is a sports form distilled from the traditional Thai martial arts (Muay boran). Muay thai uses kicking, punching, elbows and knees, ...


11

Obviously the instructor I worked with last night knows what he's talking about because, as I said, he is an accomplished fighter. This doesn't make him an accomplished teacher at all. During your travels you will encounter different instructors with differing quality. You need to recognise when they are either not the best instructor for you, or when they ...


10

plowing through the drills as my partner moves in tandem There's a good version of this and a poisonous version of this. The good version is that your padholder is calling for combinations on the fly and you are responding mindlessly. That's super. That's mushin-no-shin. The bad version is that you are a rock-'em-sock-'em robot. If both of you are ...


10

The main difference between Muay Thai and kickboxing is that Muay Thai allows additional techniques, e.g. elbow strikes, knee strikes and clinches. A kickboxing referee will usually break up a clinch, but in Muay Thai, he will not. Kickboxing has a minimum and maximum number of kicks you must land during a round (I think it's 8 and 15 respectively but I'm ...


10

You're answering your own question here. In sparring they can't go light and hit with momentum and throw dangerous moves. I have seen another guy get an elbow to on the back of his neck and haven't seen him in weeks I got a very strong hook that gave me a huge black eye (after asking for them to go lighter). Last week during a seminar in ...


10

The question asks which is more effective: Doing MMA or doing multiple different martial arts. There are a couple of different interpretations about what is meant by "effective" in this context, however. First, it can refer to how well all the different styles of martial arts are integrated into a cohesive system whereby all the techniques work together and ...


9

If you go once a week, you'll make very slow progress. If you go twice a week, your progress will be mediocre. If you go three times or more a week, you'll make steady progress. Training five or more times a week is a whole separate level of learning. (If for some reason you're able to train many times a week, make sure you ease into it. Don't over do it in ...


9

There are 2 places where you can check a kick : the knee and the shin. If you check with your own shin bone, you are creating a shin to shin contact and, intuitively, one can expect the damage to be similar for both opponents. However, while the location of the hit will be similar, the results, at least if you want to talk about physics, will be very ...


9

It's supposed to be hard All serious training is supposed to remain difficult and challenging. If, as you say, you have improved your ability to get through warm-ups and training in general, then you're improving. You will keep improving the more you train. Key word: sporadically Regular training gets you more fit more quickly than irregular training. The ...


9

Defending punches by putting a glove against your face is not a successful strategy without big gloves. With MMA's small gloves or without gloves at all, it is a Bad Idea. To be truthful, it's not an optimal strategy in boxing or kickboxing, either: you still take a substantial impact. Instead, work your rolling, bobbing and weaving, slipping, and parrying, ...


9

No. The only asset is if you have to train less BJJ to training Muay Thai. If you will train MT and will have the same hours of training of BJJ this is not an issue. As a martial art, you need spend time training. The longer you practice the luckiest you are. Rickson Gracie Updated Sometimes I training Judo, for who knows Judo has a different ...


9

I see no trouble training pure striking on a hard floor. It's also not clear that the floor was the cause of your injury--you say it is from hitting pads. If throws, clinch, or takedowns are even a possibility--as they generally should be--then mats make more sense, but that doesn't seem to be the issue here.


9

But, when training, you can stop and breathe. But there's no time to breathe in a real fight. This difference does not have to exist. A coach should occasionally put students through sparring of some kind that the student should not take breaks in. That can take many forms, including hard rounds with someone else from the gym, or a smoker match-up with ...


8

Drills are meant to teach your muscles to perform a technique properly. I would pad the hell out of the recipient before I let another student hit him/her full-force. It's not about inflicting damage, it's about learning how to do something properly and with force. That's how I do it anyway. There's no sense in punching the hell out of each other each time. ...


8

Since Muay Thai is a sport that doesn't allow takedowns or grappling it doesn't contain countermeasures for theses kind of attacks. Neither does for example boxing. If a muay thai fighter tries a take down (repeatedly) they will be disqualified. That said Muay Boran and Krabi Krabong are martial arts that do seem to contain certain aspects of fighting on ...


8

Your shin can break if you kick someone very hard and they block just right and all conditions align against you. You can break your hand punching someone, even aiming to soft targets like the ribs. You can blow out your knee throwing someone with ouchigari. You can get concussed into unconsciousness taking someone down with a double-leg if they time their ...


8

Competition, in a club setting, should be all about learning: for yourself and them. Thus, Help them! Against a weaker opponent, your goal should be to make them better. So, allow them to practice on you their techniques. Let them manage distance, ring craft, and techniques. If you see weakness there, point it out (either with a well timed riposte or ...


8

What you are experiencing is normal. You are trying to learn new skills and movements and are clearly getting overwhelmed by it. There are a few things you can do: Take it slowly, as slowly as you can manage. It takes time for your brain to control your body to teach it new movement. Let that process take its time. Do not try to do techniques at lighting ...


8

The only thing wrong is that you are currently out of shape and really have presented no evidence that you are doing anything to get back into shape. I used to play basketball a lot, I could play 3 full court games one after another. So, you had a really decent baseline fitness level, in a short burst/long duration type activity. So I sat on my couch ...


7

You're going to get a lot of push-back and they'll probably close this question, but you're not far off. Hard-sparring arts have proven themselves in ways that non-competitive arts have not. However, don't forget that other arts spar hard as well: san da/san shou is akin to kickboxing with fast throws and takedowns. However, like how all modern mixed artial ...


7

It's not possible to learn a martial art at home with no partners. Even if you had partners and the necessary equipment, you don't have a knowledgeable instructor to point out your errors. You need someone experienced in the art to notice and show you when you're doing things wrong, to schedule your training, to push you, to arrange sparring matches and ...


7

There are no such things as "street fighting" martial arts. Each martial art has its own story for how it came to exist and how it has evolved over the years. Wing Chun kung-fu, for example, is often called a "street fighting" art, but it is nothing of the sort. The founder of that art had a specific purpose in mind for it, and that purpose was to allow ...


7

Fighting disciplines (such as Muay Thai, boxing etc.) Can cause multiple eye traumas. If your vision becomes blurry or if the pain doesn't go away you might want to consider consulting a physician. You can learn more on potential eye injury from blow to the head by reading these articles: Giovinazzo VJ, Yannuzzi LA, Sorenson JA, Delrowe DJ, Cambell EA. "...


7

If your opponent throws a knee while not in clinch a good way to stop it is to extend your arm (jab) to their chest. If you lean slightly into it your arm should reach longer than their knee. You may as well hit the chin instead of the chest. If you are locked in the clinch you can try to throw your opponent off balance as soon as they lift their leg to ...


6

Yes, you have a high risk of getting your nose broken at some stage if you continue with Muay Thai. It isn't Tiddly Winks* - you will eventually get an injury, not just from landed punches but also from kicks. If you are at all attached to your nose (pun intended) then reconsider Muay Thai. Personally I've had my nose broken half a dozen times or more - ...


6

Magic is not real, so I am afraid that ying/yang energy is out. It is most likely that endorphins are being released after exercise. They can also be released during meditation.


6

The fist should move as little as possible. The power of the uppercut comes from slightly dipping in the knees while turning the hip and then pushing from the hip. The elbow shouldn't move behind the body at all. The movement should look a little like the elbow is fixed at the hip and being pushed by the hip rotation/thrust. Only at the very end the arm ...


6

You should get out. While it's true that any training there is a spectrum of how hard you may want to go - from the no-contact doing only forms kind of training up to folks like the Dog Brothers using full force stick fighting... the fact is that there's a point after which you are taking injuries and gaining nothing. And if the school is going harder than ...


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