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Absolutely. There's no reason not to; I've never had it interfere with kicking. I suppose some brands could be disagreeable to your particular anatomy, e.g., I had one once which was too "shallow", so I suspect that if I got kicked there it would have given shock waves through the entire package. If you try one and it's uncomfortable, just buy a ...


1

There are quite a few reasons for wearing the appropriate gloves and wraps when practicing on a heavy bag. One of the biggest reasons is to reduce the chance of fracturing or breaking bones in your hands and wrists. As someone who has fractured and broken bones multiple times on heavy bags, I've learned this lesson from hard experience. The only beneficial ...


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