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Costs for materials vary wildly from one place to another, as well as depending on the size you want, so I'll mostly give you options for construction and you can check on local availability and costs according to your personal requirements. Whatever you're going to be using, you'll need a flat base. A concrete slab would work, but so would a well crafted ...


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Stuffing yourself to bursting is no kind of preparation for a fight, but in the Chinese Classic "Outlaws of the Marsh", characters routinely do this we beef and wine before leveling opponents. In reality: blood & energy going to digestion is going to take those resources away from attacking/defending. In Tai Chi, it is usually recommended to ...


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The answer should be pretty obvious to anyone who's had bloating. Yes, it does affect your martial arts performance. It would affect your performance in class as well as in a real fight or self-defense situation. Bloating is caused by gas that's trapped in your intestines. The gas is generated by bacteria consuming your poop. It can last hours, until the ...


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