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5 votes

Will triceps extension with a lower weight but with speed and intensity help me get more power in my jab and back fist?

According to sports medicine studies, you need to reach movement speeds of about 1 m/s in order to train explosiveness as particular strength component, compared to general strength improvement. ...
Philip Klöcking's user avatar
4 votes

Will triceps extension with a lower weight but with speed and intensity help me get more power in my jab and back fist?

Anything is better than bed rest. Your proposal might improve your muscle endurance for the specific tricep-extending movement, which is relevant to boxing training and competition. It's a fine ...
Dave Liepmann's user avatar

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