I've been practicing BJJ for quite some time now. Recently, in sparring sessions, I think I've hurt one of my ears. It pains a lot and now that ear has turned red. I've read in many sites that practicing BJJ can cause cauliflower ears. So, can someone help me with information to avoid cauliflower ears while practicing my regular classes.
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How do I avoid getting a cauliflower ear while practicing Brazilian Jiu-Jitsu
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asked Feb 4 '19 at 13:40
The Apache
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A common precaution is to wear wrestling headgear, which is designed to protect the ears, while practicing. Cauliflower ear is caused by impacts or rubbing on the ear. Headgear will reduce both of these.
answered Feb 4 '19 at 13:51
mattm
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Ramsey Dewey had a video on this very topic that I thought was pretty good.
Essentially he thought that genetics played a large role in getting cauliflower ears. Regardless - you need to protect your ears.
answered Feb 4 '19 at 20:05
Mayo
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How do I avoid getting a cauliflower ear while practicing Brazilian Jiu-Jitsu
up vote
14
down vote
I've been practicing BJJ for quite some time now. Recently, in sparring sessions, I think I've hurt one of my ears. It pains a lot and now that ear has turned red. I've read in many sites that practicing BJJ can cause cauliflower ears. So, can someone help me with information to avoid cauliflower ears while practicing my regular classes.
asked Feb 4 '19 at 13:40
The Apache
1631 silver badge5 bronze badges
1631 silver badge5 bronze badges
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A common precaution is to wear wrestling headgear, which is designed to protect the ears, while practicing. Cauliflower ear is caused by impacts or rubbing on the ear. Headgear will reduce both of these.
answered Feb 4 '19 at 13:51
mattm
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9,6702 gold badges20 silver badges45 bronze badges
@TheApache Will a bandana reduce impacts or rubbing on the ear? I would expect no. How is a preexisting piece of sports equipment not a simple solution? - mattm Feb 4 '19 at 15:27
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