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How do I increase my wrist strength for punching?
-4 votes

You could try punching walls a bit. Slowly punch the value and punch in such a way that you feel only your knuckles against the wall. Slowly increase the power behind your punch. It helps a lot. I ...

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What is the best martial art for reducing back pain and stress while increasing my fitness?
1 votes

Relief from Work Stress? I would suggest you to learn free style. Keep learning moves that enhance your flexibility. Start with front kicks,side kicks, round house kicks and other good kicks that ...

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Are martial arts suitable for a busy, IT professional?
4 votes

Martial Arts, Yoga, Gymnastics, Aerobics or any exercise for that matter,their purpose is the same. It is to fully understand your body, realize your physical and mental fitness and live a pleasant, ...

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