Timeline for How do I increase hip flexibility for round kicks?
Current License: CC BY-SA 3.0
7 events
| when toggle format | what | by | license | comment | |
|---|---|---|---|---|---|
| Feb 7, 2012 at 21:11 | comment | added | Swift | Thanks for the tip, I already do some basic knee exercises due to an injury, but I'm sure I don't do enough. | |
| Feb 7, 2012 at 21:07 | comment | added | BenCole | Also, you should couple this with knee exercises for both flexibility and strength, as that's most likely your next weak point, legs-wise. | |
| Feb 7, 2012 at 21:06 | comment | added | BenCole | Absolutely! I have the same problem, and I'm sorry I don't have a visual for this. I'll keep looking though, and if nothing else I'll try to find a camera and take some myself! | |
| Feb 7, 2012 at 20:21 | comment | added | Swift | Thanks @BenCole I'll give your steps a shot! But being a visual learner it can be hard to translate the steps into actions. | |
| Feb 7, 2012 at 14:31 | comment | added | BenCole | No, sorry. :( I'll try and find something though... | |
| Feb 7, 2012 at 0:04 | comment | added | Swift | do you have any video examples of these exercises? | |
| Feb 6, 2012 at 22:33 | history | answered | BenCole | CC BY-SA 3.0 |