The benefit of learning traditional weapons is to extending yourself. To widen your awareness to the surrounding around you. Learning different weapons help you to distancing effectively which is one of many important factors in combat.Most of weapon forms require stamina to perform therefore learning weapon will help you improve your stamina. A simple heavy saber form lasts around 1:30 minutes, however it will need a lot of energy to complete the form. Practicing weapon also help you know how to breath correctly so that you can generate powerful moves with accuracy while maintaining your normal breathing rather than being out of breath.This is another important combat skill which helps you in the situation you need to defend yourself even with empty hand.Another benefit of weapon training is giving you a calm mind over the matter.When you can do rolling forward and backward comfortably with 2 heavy sabers in yours hand you will not be easily get hurt if being pushed from behind in the street attack.Learning flexible weapon helps you to be agile while having a habit of committing to each movement to avoid injured yourself. With Bo staff, you learn to watch out on all directions around you while striking therefore it widens your field division.

The benefit of learning traditional weapons is in extending yourself, to widen your awareness of your surroundings. Learning different weapons helps you to distance yourself effectively, which is an important factor in combat.

Most weapon forms require stamina to perform, therefore learning weapons will help improve your stamina. A simple heavy saber form lasts around 1:30 minutes and it will need a lot of energy to complete the form. 

Practicing weapons also helps you breath correctly so that you can generate powerful moves with accuracy while maintaining your normal breathing, rather than being out of breath. This is another important combat skill which helps you if you need to defend yourself, even with empty hands.

Another benefit of weapons training is giving you a calm mind over matter. When you can roll forwards and backwards comfortably with 2 heavy sabers in your hands, you will not be easily hurt if pushed from behind in the street. Learning a flexible weapon helps you to be agile, while having a habit of committing to each movement to avoid injuring yourself. With Bo staff, you learn to watch out in all directions around you while striking, therefore it widens your field of view.