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Mar 23, 2012 at 1:26 vote accept rjstreet
Mar 22, 2012 at 14:45 comment added Patricia no other answers needed here. if you have an injury, let it heal. especially if it is a tear.
Mar 22, 2012 at 14:04 comment added Pulsehead Don't stress it. Whenever I have an injury, any shock remotely close to it will aggravate the injury again. For example, I was leg-swept right above my knee when I had a sore lower back. The sweep was a bit harder than intended, but it aggravated my back (even though he hit me right above my knee).
Mar 22, 2012 at 3:14 comment added user15 Definitely don't stress that leg at all. You can even injure yourself further (and decrease performance) with a bad muscle.
Mar 22, 2012 at 1:48 history edited Anon CC BY-SA 3.0
add an example.
Mar 22, 2012 at 0:38 history answered Anon CC BY-SA 3.0