Timeline for Which martial arts exercise helps to reduce weight?
Current License: CC BY-SA 3.0
3 events
| when toggle format | what | by | license | comment | |
|---|---|---|---|---|---|
| Apr 4, 2017 at 8:09 | comment | added | Sardathrion - against SE abuse | If you want cardio, train that. If you want flexibility, train that. If you want calorie burn, train that. If you want to learn a martial art, train that. They are all separate things. To be fair, those things all help each other but then again, so does ballet. | |
| Apr 4, 2017 at 8:01 | comment | added | Seth Projnabrata | Thanks @Sardathrion ....I would like to add something in my Gym workout . I do punch & throw kicks to punching Bags move around like Boxers, jump with spinning kicks which I feel sheds more calories compared to a constant Cardio exercise on a Tread Mill or Elliptical as it makes me much more exhausted. Do you think it is good for calorie loss as it also gives a lot of flexibility . | |
| Apr 4, 2017 at 7:36 | history | answered | Sardathrion - against SE abuse | CC BY-SA 3.0 |