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Macaco Branco
Macaco Branco
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I am not an athlete but I play football. Approximately how many days will it require to learn a heel stretch? That is raisingI want to be able to raise my leg up to the head level so that the sole of my foot palmis facing the sky. It is a part of pre-fight yoga.

I am not athlete but I play football. Approximately how many days will it require to learn a heel stretch? That is raising my leg up to the head level so that the foot palm facing the sky.

I am not an athlete but I play football. Approximately how many days will it require to learn a heel stretch? I want to be able to raise my leg up to head level so that the sole of my foot is facing the sky. It is a part of pre-fight yoga.

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user7149
user7149

How much time is required for heel stretch?

I am not athlete but I play football. Approximately how many days will it require to learn a heel stretch? That is raising my leg up to the head level so that the foot palm facing the sky.