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Results tagged with flexibility
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user 11534
Increasing or maintaining range of motion in joints
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What would be a good training regiment/exercises for BJJ beginner?
Peace, Love, and Divine Blessings to all. I'm 6'0Ft, 150 lbs, not very flexible, and have not worked out consistently in a long period of time but always desired to learn self-defense. My goal is no …
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