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A punch is defined as a strike with a fist (i.e., a closed hand). Use this tag for questions related to striking techniques that are performed with a fist.
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Why is it easier to punch with palm facing out then down [duplicate]
I recently joined a Muay Thai gym and am doing hundreds of punches. I had one martial arts teacher who taught us to make fists with our palms perpendicular to the earth (thumbs on top) like they do i …