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edit approved Feb 8, 2022 at 20:34
Amazon Dies In Darkness
edit approved Feb 8, 2022 at 20:34
Amazon Dies In Darkness
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first of all, I'm 23, doing boxing for likeabout 3 years, and I am always looking for ways to get on the next level.

I want to strengthen my fast twitch muscle fibers (become faster) I know that you can improve that with speed stregthstrength training, but it's said that therefore you need a good maximum strength base.

1.HowHow important is maximum strength for boxing and how do I begin to train it?

Best regards

first of all, I'm 23, doing boxing for like 3 years and I am always looking for ways to get on the next level.

I want to strengthen my fast twitch muscle fibers (become faster) I know that you can improve that with speed stregth training, but it's said that therefore you need a good maximum strength base.

1.How important is maximum strength for boxing and how do I begin to train it?

Best regards

I'm 23, boxing for about 3 years, and I am always looking for ways to get on the next level.

I want to strengthen my fast twitch muscle fibers (become faster) I know that you can improve that with speed strength training, but it's said that therefore you need a good maximum strength base.

How important is maximum strength for boxing and how do I begin to train it?

Best regards

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Khyzhniak
Khyzhniak
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Maximum strength for Boxing

first of all, I'm 23, doing boxing for like 3 years and I am always looking for ways to get on the next level.

I want to strengthen my fast twitch muscle fibers (become faster) I know that you can improve that with speed stregth training, but it's said that therefore you need a good maximum strength base.

1.How important is maximum strength for boxing and how do I begin to train it?

Best regards