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How to defend yourself when you are outclassed?

I have no martial arts training.

When I am facing someone who is 1 inch taller and 50 pounds heaver than me and has been doing martial arts for over 12 years how should I react.

I cannot run away and the situation usually involved grappling. I am reasonably fit. I do not want to escalate the situation.

Are there some basic techniques I can practice. I would also appreciate any other advice.

Thanks?

How to defend yourself when you are outclassed

I have no martial arts training.

When I am facing someone who is 1 inch taller and 50 pounds heaver than me and has been doing martial arts for over 12 years how should I react.

I cannot run away and the situation usually involved grappling. I am reasonably fit. I do not want to escalate the situation.

Are there some basic techniques I can practice. I would also appreciate any other advice.

Thanks

How to defend yourself when you are outclassed?

I have no martial arts training.

When I am facing someone who is 1 inch taller and 50 pounds heaver than me and has been doing martial arts for over 12 years how should I react.

I cannot run away and the situation usually involved grappling. I am reasonably fit. I do not want to escalate the situation.

Are there some basic techniques I can practice?

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How to defend yourself when you are outclassed

I have no martial arts training.

When I am facing someone who is 1 inch taller and 50 pounds heaver than me and has been doing martial arts for over 12 years how should I react.

I cannot run away and the situation usually involved grappling. I am reasonably fit. I do not want to escalate the situation.

Are there some basic techniques I can practice. I would also appreciate any other advice.

Thanks