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MCW
MCW
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Which Martial Arts Exercisemartial arts exercise helps to reduce Weightweight?

I am almost 100 Kg or 220 lbs in Weight . My height is 5 ft 9 inches  . I do everyday gymimg for almost 70-80 mins  . Can anyone suggest me some videos or links which combines both Weight loosingweight loss along with getting good at Martial Artsmartial arts ?

Which Martial Arts Exercise helps to reduce Weight?

I am almost 100 Kg or 220 lbs in Weight . My height is 5 ft 9 inches  . I do everyday gymimg for almost 70-80 mins  . Can anyone suggest me some videos or links which combines both Weight loosing along with getting good at Martial Arts ?

Which martial arts exercise helps to reduce weight?

I am almost 100 Kg or 220 lbs. My height is 5 ft 9 inches. I do everyday gymimg for almost 70-80 mins. Can anyone suggest me some videos or links which combines both weight loss along with getting good at martial arts ?

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Seth Projnabrata
Seth Projnabrata
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Which Martial Arts Exercise helps to reduce Weight?

I am almost 100 Kg or 220 lbs in Weight . My height is 5 ft 9 inches . I do everyday gymimg for almost 70-80 mins . Can anyone suggest me some videos or links which combines both Weight loosing along with getting good at Martial Arts ?