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mattm
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user15
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What How do you use toI practice judo throws on yourmy own without a partner?

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Moox
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What do you use to practice judo throws on your own?

How do you practice your judo throws at home or any time that you're by yourself?

The leg movement is easy to do as long as you have the space, but proper arm movement and strength is hard to simulate.

I've tried tying a belt to a post around shoulder height and some sort of cushion at hip level. It's decent, but not that great.

Any suggestions?