All Questions
Tagged with stretching kung-fu
2 questions
-3
votes
1
answer
120
views
How much time is required for heel stretch?
I am not an athlete but I play football. Approximately how many days will it require to learn a heel stretch? I want to be able to raise my leg up to head level so that the sole of my foot is facing ...
user7149
6
votes
6
answers
11k
views
The 180 degree leg split
I started taking kung fu lessons from my shifu around 2 months back. However, I have yet to achieve a full 180 degree leg split. When I attempt this, my inner thighs and outer hips hurt a lot. I am ...
- 234