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A Korean martial art, whose name literally translates to 'the way of the hand and foot'. It emphasizes kicks thrown from a mobile stance, employing the leg's greater reach and power (compared to the arm).
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Daily Tae Kwon Do routine to improve kicks
I'd like to become proficient with the basic TKD kicks (front, side, round, hook, spinning back) and I'm looking for a routine/workout that I can perform throughout the week by myself to ensure that I …