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A Korean martial art, whose name literally translates to 'the way of the hand and foot'. It emphasizes kicks thrown from a mobile stance, employing the leg's greater reach and power (compared to the arm).

15 votes
6 answers
21k views

Daily Tae Kwon Do routine to improve kicks

I'd like to become proficient with the basic TKD kicks (front, side, round, hook, spinning back) and I'm looking for a routine/workout that I can perform throughout the week by myself to ensure that I …
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