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Kung Fu (功夫: intense work/hard work), Kuoshu (national art) or Wushu (武术: art of war), is a group of fighting styles developed in China over centuries, inspired by chinese philosophies, religions, legends and nature.
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Is this shaolin tutorial any good for self-study?
I want to practice Kungfu/Shaolin to increase my stamina. I'm a software engineer and spent much time in front of a computer. I feel I'm very weak. I'm easily tired, easily depressed.
I found this t …