4th. Dan in Taekwon-do, training for 18 years, competed in five world champs in power breaking, so far I've won three bronze medals. At 58 y/o I'm looking to compete one more time in 2015, and I want to give myself the best possible chance. I'm really working on core work, light weights, flexibility, and speed. In power breaking, I still consider myself up there with the best, my goal is not to win gold, but to achieve my personal best. Love to hear your thoughts.