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Samuel Slade
Samuel Slade
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Exercised Exercises to improve balance when kicking

When performing kicks, I quite often lose my balance, which results in me being positioned in a stance where I'm more exposed to attacks. This is normally due to me trying to raise themy leg for the kick, while turning my body to allow my leg to be raised higher.

Are there any exercises and/or stretches that specifically focus on improving strength in the legs and help to improve overall balance when transitioning to one foot?

Exercised to improve balance when kicking

When performing kicks, I quite often lose my balance, which results in me positioned in a stance where I'm more exposed. This is normally due to me trying to raise the leg for the kick, while turning my body to allow my leg to be raised higher.

Are there any exercises and/or stretches that specifically focus on improving strength in the legs and help to improve overall balance when transitioning to one foot?

Exercises to improve balance when kicking

When performing kicks, I quite often lose my balance, which results in me being positioned in a stance where I'm more exposed to attacks. This is normally due to me trying to raise my leg for the kick, while turning my body to allow my leg to be raised higher.

Are there any exercises and/or stretches that specifically focus on improving strength in the legs and help to improve overall balance when transitioning to one foot?

Source Link
Samuel Slade
Samuel Slade
  • 949
  • 2
  • 9
  • 12

Exercised to improve balance when kicking

When performing kicks, I quite often lose my balance, which results in me positioned in a stance where I'm more exposed. This is normally due to me trying to raise the leg for the kick, while turning my body to allow my leg to be raised higher.

Are there any exercises and/or stretches that specifically focus on improving strength in the legs and help to improve overall balance when transitioning to one foot?