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Safety equipment, whether worn (gloves, chest protectors, headgear, mouthguards) or not (floor mats, padded walls)
7
votes
Accepted
How to avoid knee injury?
I train in Taekwondo and had a similar problem with my knees (though after a few years of training).
At the time, my doctor diagnosed "chondromalacia patella", which he said was caused by an imbalanc …
4
votes
How to protect knees on jump kick techniques
I'm over 40 and train in taekwondo; I've never been advised not to do jumps or jumping kicks! I train with a gentleman who doesn't jump (for patterns or sparring), but he is nearly 80 and has arthriti …