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Japanese modern martial art, combat sport, and Olympic sport of throwing, pinning, choking, and locking; developed by *Kano Jigoro* in 1882.

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What are good exercises for building grip strength for judo and BJJ?

Put a 3 inch vertical handle on five gallon bucket. Each day fill it with a bowl of water and lift with fingers from floor to chest for 15 minutes with each hand. In three months your hands will be th …
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