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A stance is a body position that is designed to achieve certain goals such as creating greater stability or improving movement.

0 votes

Leaning out of axis

I don't know about the axis part of your question, but a good way to self-check is to use your smartphone or tablet with the video camera. I do this a lot.
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2 votes

Trouble keeping heel down during katas

I think my instructors prefer a shorter but grounded stance. …
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