I'm quite fit and no stranger to sports, cardio or weight training but I'm not the most flexible. So I gave capoeira a little try, just the basics. Ginga and some basic Esquiva.
The thing is I feel a little uncomfortable, a little strain in my PCL when just performing a Ginga and a little more during lower Esquiva. I know this is probably due to bad technique and perhaps a little to do with my slightly lower flexibility but is there anything I can do to make sure my form isn't going to cause a PCL injury while I'm getting my form up to speed? Also, is this normal?