Does BJJ adequately train defence against “ground and pound” situations?

Question

I am nervous that my BJJ training is negatively affecting my MMA skills (which is what my priority is).

Many of the positions we are drilling in my BJJ class would be a bad idea in an MMA fight, since the BJJ techniques aren't taking into account that your opponent is trying to hit your face.

Simple example: today we focused on some details of escaping mount. This involves controlling the opponent's hips with your arms. Good luck doing that in a MMA fight when your head is being caved in with punches. The technique we learned simply isn't useful for MMA, since your arms need to protect your face. Instead, you need to use your legs to push off into a bridge or get into guard recovery position. The classical BJJ approach simply doesn't work.

And this is just one example; in my opinion this applies to many aspects of BJJ. The positional play simply doesn't take into account that in an MMA fight, you have to protect your face.

The submissions are great though; that is the one area that BJJ can help me with. But everything else is the problem. Am I correct in assuming that it is bad for MMA to drill one's body to react in the ways BJJ teaches? It does not seem suitable for MMA.

I am considering dropping BJJ, and doing wrestling instead, and only practicing BJJ submissions on the side. Does this seem more suitable for MMA?

Answer 1

Today we focused on some details of escaping mount. This involves controlling the opponent's hips with your arms. Good luck doing that in a MMA fight when your head is being caved in with ground and pound.

Being under mount is bad. There's no rule that says that you can escape without exposing yourself to strikes or submissions. Saying "I want to escape this really tight bad position but not expose myself in any way" is as childish as asking for a unicorn for your birthday.

If wrestling has better escapes from mount, then use those. I don't think it does. If you pay attention to MMA matches, even the best grapplers have to expose themselves to strikes in order to try to escape from the bottom. Usually the two choices are to turn your back to a "quarter" or "turtle" position, risking strikes, mat returns, and submissions, or to work towards and then use the guard, which risks pins and strikes.

But there is some truth to your concern. Pure BJJ is as useful to MMA or fighting as pure boxing. That is to say, it's extremely useful, but should also be recognized as what it is: a domain to practice a subset of fighting in order to get better at some important aspect of fighting. You have to be wary of tricks that work in the subset that won't work when you put it all together. This is true of any and all of the subsets: pure wrestling teaches bad habits, just like pure boxing or BJJ. But they also develop important skills. One comes with the other.

It's also important to understand that you'll learn those specialized skills (whether grappling, striking) faster in an isolated environment than you would if you tried to do everything at once. In other words, you'll develop slower trying to learn how to punch if every time you punch you have to worry about takedowns. Similarly, it will take you longer to get good at escaping bad positions on the ground if you're worried about being punched in the head every time you practice. Learn the skills on their own first (always prioritizing generally-applicable skills rather than sport-specific skills) and integrate them into your MMA practice later.

Answer 2

It is much easier to learn a proper technique to get out of mount in the first place and adapting it to MMA environment afterwards. One shouldn't learn things doing it in half-measures.

It seems you have not yet understood the main premises of BJJ, which hold in MMA as well:

1. Position before submission

When you are in a weak position - like being mounted - you have to fear that you are subject to ground and pound, yes. But it is not the ground and pound which should be your main concern, it should be your weak position. It does not matter what you do or what your opponent does. As long as you stay in that position, you cannot hurt them and they can hurt you. That is why your main concern is and has to be getting out of that position.

2. No compromises - effective technique or nothing

One may well think about a thousand possibilities and try to embrace and secure oneself against all possible kinds of attacks, but truth be told: you can't. Think about knife defense as a different example: Yes, you could think about a gazillion ways of effectively warding off the weapon and disarming the aggressor, but in truth, that is not your main goal: It is surviving and the best way to ensure survival is disabling the aggressor as fast as possible. Yes, you try to block, sure. But you will be cut or stabbed anyway and you will survive most of it for long enough to get help, but if you don't stop the attack, you will accumulate wounds until they become lethal. Therefore, you accept that you will get hurt because you are in a bad situation and carry on with getting out of it. It may sound paradoxical, but attack is your main focus here.

The same is true for mount: Yes, they will try to beat the sh*t out of you and you will not be able to fend off all of these attacks anyway. Therefore, the sensible thing to do is to use the most effective way to end this problematic situation with all your focus and strength, and as fast as possible. The most effective way to do so is what you learn in BJJ. Starting, it will take you what feels like ages, but with experience and body development, you will see that it becomes much faster. Even if you get hit a few times, it will still be less damage than what you have to expect if you just defend or try other (less decisive and effective) ways to get the hell out of there.

Having said this, you oversaw a major point here: Once the balance of your opponent is compromised, they cannot possibly do any effective ground and pound. Even if they hit you, it won't hurt that much, since they cannot generate power.

This holds true for probably any problematic aspect you made out. In every other one, either adding a guard is no problem, or your opponent is in a compromised position from which there are no powerful blows possible and they would risk counters which bring them in peril themselves.

Having said all this, it is helpful to train the situations and techniques with strikes allowed as soon as you gained some proficiency in applying them. That's what your MMA sparring sessions are for.

Answer 3

Eddie Bravo created his own Jiu Jitsu system because he doesn't feel like the classic approach is working well for MMA. You can find many BJJ champions who aren't doing so hot in their transition to MMA.

Your example for the mount escape isn't as bad as an example as ground and pound from the top in guard. I would love to hear why this isn't addressed in typical BJJ classes. MMA fighters have basically 0 interest in passing your guard like Sport BJJ people do; they will hang in your guard to punch you in the face.

Not sure I would flat out quit, since you need ground skills for MMA. Ask questions during your class, and maybe they can help you tweak the technique.

Answer 4

Indeed, actually in the UFC, 1,2 and 4 Royce Gracie showed to everyone how useless all these Jiu-Jitsu basic fundamentals do not work.

Maybe you need to ask your self why great jiu-jitsu and fighters like Demian Maia, Gilbert Burns, Ronaldo Jacaré, Charles do Bronks, Roger Gracie, Nate Diaz, who successfully adapted their Jiu-Jitsu for MMA, consider essential to train jiu-jitsu with GI in every camp.

Your argument is so absurd as saying that pure wrestling is not effective because when training single and double legs, they do not take into account flying knee on the face...

I recommend you to watch the fight: Minotauro vs Bob Sapp. In this fight, Minotauro use the most basic jiu-jitsu to defeat Bob Sapp who outweighed Minotauro by 127 pounds.