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12 votes
8 answers
919 views

What aspects of health does form-based tai chi improve?

Similar to other practices--strength training, physical therapy, running, et cetera--we can evaluate the effectiveness of tai chi for improving fitness, mobility, strength, and other health markers. ...
5 votes
2 answers
444 views

Are there specific martial arts that can help with (or at least not aggravate) sciatica?

My fitness level and flexibility are fairly poor and I would like to find a martial art that is complementary with yoga to help improve my overall physical wellbeing. Are there specific martial arts ...