All Questions
Tagged with flexibility health
2 questions
5
votes
2
answers
444
views
Are there specific martial arts that can help with (or at least not aggravate) sciatica?
My fitness level and flexibility are fairly poor and I would like to find a martial art that is complementary with yoga to help improve my overall physical wellbeing. Are there specific martial arts ...
- 956
12
votes
8
answers
919
views
What aspects of health does form-based tai chi improve?
Similar to other practices--strength training, physical therapy, running, et cetera--we can evaluate the effectiveness of tai chi for improving fitness, mobility, strength, and other health markers. ...
- 20.9k