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MMA: Different Types of Sprawls
Does anyone know all the different basic type of Sprawl variations and when to use each type? Is one of them used for a Single leg takedown and another is double leg takedown in images below? We ...
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How can you practice wrist locks/grappling holds without a partner?
The problem I have is that I have class once a week, and the class is small. Striking techniques, and overall one-step sparring techniques I can practice at home and in the air. Grappling, joint-...
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