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4 votes
5 answers
38k views

Should I go to boxing practice while still sore? Is it normal soreness?

(Bonus question) Anything to do to prevent and/or help with soreness in these areas? Thanks, Dave …
Dave's user avatar
  • 812
11 votes
12 answers
60k views

Preventing and/or healing sore wrists and elbows in boxing

So my questions: How to prevent wrist and elbow soreness? Once you have sore elbow and/or wrist and advice to take care of them? …
Dave's user avatar
  • 812