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Results tagged with kicking
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user 506
Striking with the leg, including the knee or shin, or the foot, including the instep, toes, heel, ball, outside edge or "blade", inside edge, or any other part of the lower extremities. Arts that are renowned for kicking include Muay Thai, Tae Kwon Do and its relatives, Savate and others.
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How can I speed up the recovery of a bruised leg?
Icing reduces swelling. That is the only reason to ice as far as I know. Swelling can inhibit the motion of joints and make the injury more painful. It may also take a long time to reduce back to norm …
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