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Results tagged with kicking
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user 833
Striking with the leg, including the knee or shin, or the foot, including the instep, toes, heel, ball, outside edge or "blade", inside edge, or any other part of the lower extremities. Arts that are renowned for kicking include Muay Thai, Tae Kwon Do and its relatives, Savate and others.
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votes
How can I speed up the recovery of a bruised leg?
I do gymnastics and I'm the worst on beam. What I do is I ice my bruises overnight, then let them rest and get warm until about 12 then ice it again.
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