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Striking with the leg, including the knee or shin, or the foot, including the instep, toes, heel, ball, outside edge or "blade", inside edge, or any other part of the lower extremities. Arts that are renowned for kicking include Muay Thai, Tae Kwon Do and its relatives, Savate and others.

2 votes

How bad is kickboxing for your brain?

You should stop training IMMEDIATELY I mean, is it something that always occurs, or is it incidental? Sometimes when I'm hit well (about 2 - 3 times every training), I see stars and feel a little …
Kalle Nijs's user avatar